Physiology-First Longevity

The ANCHOR™ Longevity Protocol

When sleep, stress, metabolism, and recovery send mixed signals,
everything downstream becomes harder to fix.

ANCHOR restores order — so your body can respond again.

JOIN THE ANCHOR COHORT

Cohort 1 begins April 1 • 12 weeks • Limited founding enrollment

When your old playbook stops working

If you’re here, you’re probably not new to health.

You’ve been trying to do the right things for years.

Sometimes that looks like doing a lot:
workouts, clean eating, supplements, tracking, “wellness routines.”

Sometimes it looks like doing almost nothing lately,
because you’re exhausted, overwhelmed, and the internet has made health feel impossibly complicated.

Either way, you’re carrying a full life.

A demanding career.
A household.
A constant mental load.
A nervous system that rarely gets a true off-switch.

And at some point, your body stopped responding the way it used to.

Not overnight.
Not dramatically.
Just slowly… less forgiving.

Now you feel harder to regulate than you used to.

Sleep is fragile.
Stress hits harder.
Energy is inconsistent.
Your appetite and cravings feel louder.
Your mood feels more reactive: anxious, irritable, on edge.
Your metabolism feels less responsive no matter how “good” you are.

And then the noise starts.

Perimenopause.
Cortisol.
Gut health.
Hormone imbalance.
Detox.
Parasites.
Root causes.

So you try to fix yourself.

More supplements.
More protocols.
More tracking.
More rules.

Or you shut down completely,
because you don’t know what actually matters anymore.

Either way, you’re stuck.

ANCHOR was built for this exact woman.

Not the woman who needs more motivation.
The woman who needs clarity.

The woman who is capable, disciplined, and driven,
but under-recovered from the life she’s living,
and tired of guessing.

JOIN THE ANCHOR COHORT

Cohort 1 begins April 1

join the Anchor cohort

12 weeks • Founding cohort • Starts April 1

Why ANCHOR works (when other approaches don’t)

Most women aren’t failing.

They’re overwhelmed by a health space that’s become impossibly loud — and their body is paying for it.

One expert says fast.
Another says don’t.
One says train harder.
Another says rest.
One says it’s hormones.
Another says it’s gut.
Another says it’s trauma.
Another says it’s parasites.

So you do more.

More supplements.
More rules.
More tracking.
More “fixing.”

And somehow you feel worse.

Sleep becomes fragile.
Energy becomes inconsistent.
Cravings get louder.

Mood feels more reactive.
Body composition shifts.
Cholesterol, glucose, and inflammation markers start trending the wrong direction.

Here’s why:

When sleep, stress response, metabolism, and recovery are unstable, your body becomes harder to regulate — and nothing works the way it should.

Not because you’re broken.

Because your system is running on mixed signals.

ANCHOR restores the signals that determine how well your body runs now — and decades from now.

These aren’t trends.

They’re the most evidence-based foundations of health and longevity.

And everything else only works well when built on top of them.

Join the ANCHOR Cohort

12 weeks • Founding cohort • Starts April 1

How ANCHOR works (12 weeks)

A 3-phase protocol designed to restore stability first — then build resilience you can keep.

The first goal isn’t perfection.

It’s getting your body out of “overdrive” so you can finally feel more steady day to day.

In this phase, you’ll focus on the highest-yield signals that control everything downstream:

sleep + daily rhythm
nervous system regulation
fueling consistency
reducing metabolic stress
simple movement that supports recovery

Most women notice the first shift here:
less anxiety and irritability, fewer crashes, better sleep quality, and more predictable energy.

Stabilize

Once your system is more stable, we rebuild capacity.

This is where your body starts responding again — because it’s no longer fighting mixed signals.

In this phase, you’ll strengthen the foundations that protect women long-term:

muscle and strength progression
metabolic stability
recovery and stress tolerance
nutrition structure without obsession

This is where many women feel the biggest “return on effort” —
because action finally start working again.

Rebuild

The goal of ANCHOR isn’t to keep you dependent on a protocol.

It’s to help you understand your body well enough to make clear decisions and keep results during real life.

In this phase, you’ll learn how to:

maintain progress during stress, travel, and busy seasons
understand which labs actually matter, how to interpret them and when additional testing is useful
orient to hormone therapy — what it can support, what it can’t, and when it makes sense

This is where many women finally know how to tell what matters, what doesn’t, and what to do next.

Sustain

ANCHOR gives you the foundation — and the literacy — to age with confidence instead of fear.

Join The Cohort

12 weeks • Founding cohort • Starts April 1

What do you get inside ANCHOR?

Over 12 weeks, you move from guessing to knowing what actually matters for your body.

Inside ANCHOR, you’ll learn how to:

stabilize sleep, energy, mood, and stress response so your days feel more predictable
reduce the constant “on edge” feeling without adding another wellness routine
fuel and move your body in ways that support recovery instead of draining it
stop overcorrecting every time something feels off
understand why your body reacts the way it does — and what to do about it

You’ll build a foundation that supports aging well:

better metabolic stability
strength and resilience
clearer appetite and energy cues
improved recovery from stress and busy seasons
reduced risk of chasing unnecessary tests and protocols

Just as importantly, you’ll gain literacy.

You’ll understand which labs matter, which ones may not apply to you, and how to interpret common patterns as women age.

You’ll have a clear orientation to hormone therapy — what it can support, what it can’t, and how to decide if and when it makes sense.

By the end of ANCHOR, most women aren’t perfect.

They’re steadier.
More confident.
And no longer outsourcing every health decision to the algorithm.

That’s the work.

ANCHOR is both a foundation and a filter.
It works standalone for many women — and it makes clinical care more effective when it’s warranted.

Join the ANCHOR Cohort

12 weeks • Founding cohort • Starts April 1

Enrollment + Investment

The 12-week physiology-first protocol for women who are done guessing.

WHAT YOU GET INSIDE ANCHOR:

The 12-week ANCHOR Protocol Hub (Notion)
A structured implementation system — not a course you binge. Clear weekly priorities, phase-based progression, and tools that cut through the noise.
Monthly Clinical Rounds (live)
Focused guidance to keep you in the right phase, answer common questions, and help you stay on track without spiraling into overcorrection. Forever access to recorded sessions.
Access to the Protocol Assistant
A private GPT-powered support tool trained on the ANCHOR method to help you personalize your plan, adapt to your season of life, and stay consistent without perfection.
This is educational guidance and implementation support — not medical care.
Monthly progress summaries
Clear trend tracking so you can see measurable momentum over time in consistency, sleep, energy, mood, cravings, and other key markers.
Longevity literacy (labs + HRT orientation)
Learn how to interpret lab reports like a clinician, understand what matters vs. what’s noise, determine whether HRT might be right for you or not, and advocate for yourself with clarity.
Optional self-directed lab ordering links (for deeper clarity)
We teach you how to recognize red flags, understand what your lab work is actually telling you, and decide when more testing is worth pursuing. If you want that next layer of clarity, you’ll have access to optional self-directed lab ordering links. These are optional and self-directed and do not include individualized interpretation or medical advice.

INVESTMENT

$3,000 USD

Join the Cohort

Questions before enrolling? DM me and I’ll point you in the right direction.

IMPORTANT NOTES

ANCHOR is an educational program. It does not include medical diagnosis, prescriptions, or individualized medical treatment.

Results vary depending on implementation, health history, and current stress load — but the goal is always the same: restore signal, rebuild stability, and make your body responsive again.

Is ANCHOR for you?

ANCHOR is for you if:

You’re the one who holds everything together — but your body is no longer supporting the woman you are
You’re sick of piecemealing your health through podcasts, reels, and random advice — and you want to know what actually moves the needle
You want clarity before chasing more testing, supplements, or functional medicine clinics
You’re willing to implement consistently — not perfectly
You care about aging well and want your body responsive again

ANCHOR is not for you if:

You’re looking for prescriptions, diagnosis, or individualized medical treatment
You want someone to do the work for you
You’re chasing a quick fix without changing patterns
You’re not ready to follow a structured framework

This program requires participation.

It does not require perfection.

If this feels aligned, click below to enroll.

Enroll in cohort 1

ANCHOR was built for real life. The protocol is structured, but it’s not rigid. You’ll learn how to stay consistent through busy seasons, stress, travel, and imperfect weeks without spiraling
No. This is not a tracking-heavy program. We focus on the minimum effective dose actions that create the biggest return — without turning your health into a full-time job.
The Protocol Assistant is a private AI-powered implementation engine trained on the ANCHOR method.
It doesn’t replace thinking.
It sharpens it.
It helps you:
• personalize your plan inside the framework
• adjust to stress, travel, or chaotic weeks
• recognize when something is drift vs. a true red flag
• stay consistent without overcorrecting
It’s structured, intelligent guidance — not a generic chatbot and not medical advice.
Due to the digital nature of this program and immediate access to proprietary materials, all sales are final. Please read the Terms & Conditions before enrolling.

No. ANCHOR is an educational program. It does not include diagnosis, prescriptions, individualized medical treatment, or provider-based care.
ANCHOR includes clear education on hormone therapy — what it can support, what it can’t, and how to think about it as women age.
And this is not an either/or. If you’re already on HRT or plan to pursue it with a provider, ANCHOR pairs powerfully alongside it to improve outcomes by stabilizing sleep, stress signaling, metabolism, and recovery.
Most women don’t need to choose right away. ANCHOR helps you restore stability first and learn how to recognize red flags. For many women, that foundation is enough. For others, it becomes the missing layer that makes medical care more effective — and helps you pursue the right next step with clarity instead of guesswork.
You’re not alone. Many women have tried functional testing, supplement protocols, or hormone support and still feel “off.”
If that’s you, this may be why.
Targeted supplements and medications can be powerful — but they work best when the system they’re being added into is stable.
ANCHOR restores the foundation that allows clinical care to work more consistently and last long term: sleep rhythm, stress regulation, metabolic signaling, and recovery.
For some women, that foundation is enough. For others, it’s the missing layer that turns partial improvement into real momentum.